If you are looking for a short but intense total body workout that will hit every part of your body you need to perform this workout three times a week. It is time to forget gyms, expensive equipment and hours of exhausting fitness routines. By using these effective exercises you will get your body tip top in no time. So if you are interested in using this total body workout you should scroll down to see how to perform them correctly. Read it carefully in order to avoid injuries.
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