#1. Bent Over Double Arm Tricep Kickbacks

Credit: BetterMe

Credit: BetterMe

Holding a pair of dumbbells with an overhand grip, stand tall with your chest up and core braced. Bring your upper arms to your sides. Begin by pushing the dumbbells back and behind you. Pause at the top of the movement and feel the contraction in your triceps. Slowly lower the dumbbells and begin again.