#1. Bent Over Double Arm Tricep Kickbacks

3 sets of 15 reps

- Holding a pair of dumbbells with an overhand grip, stand tall with your chest up and core braced. Bend at the hips while keeping your back completely flat.

- Once your upper body is parallel with the floor, bring your upper arms to your sides. Begin by pushing the dumbbells back and behind you.

- Pause at the top of the movement and feel the contraction in your triceps. Slowly lower the dumbbells and begin again.

Credit: BetterMe

Credit: BetterMe