#1. Almonds.

The almond is a nut which is popular not only because of its wonderful taste but also because of its many useful properties. This nut is recommended for the health of the bowel, brain, and muscles and can be helpful for people who suffer from heart and skin problems.

This nut can also prevent cancer, improve your immune system, boost your brain function, lower your cholesterol level and help you with slimming. It is impressive, is not it?

Almonds are laden with protein, fiber, magnesium, vitamin E and vitamin B, antioxidants and organic acids. This product can be considered a constituent component of a balanced diet, which provides protection from various diseases.

Credit:Freepik

Credit:Freepik