Nowadays the popularity of healthy weight grows with each passing day. This tendency makes us really glad, as according to statistic, about 2 in 3 adult Americans are overweight or obese.
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Excessive weight is not only about unattractive fat folds on a waist. The problem is that it accumulates in the internal organs and disturbs their function. As a result, risks of heart failure, diabetes, stroke, liver disease and osteoarthritis get extremely increased.
Healthy eating and exercising are the premises of a fit and toned up body. However, there are some tricks that will help women lose some excessive weight.