Nowadays the popularity of healthy weight grows with each passing day. This tendency makes us really glad, as according to statistic, about 2 in 3 adult Americans are overweight or obese.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Excessive weight is not only about unattractive fat folds on a waist. The problem is that it accumulates in the internal organs and disturbs their function. As a result, risks of heart failure, diabetes, stroke, liver disease and osteoarthritis get extremely increased.

Healthy eating and exercising are the premises of a fit and toned up body. However, there are some tricks that will help women lose some excessive weight.

Credit:Freepik

Credit:Freepik