#1.Drink green tea.
The use of green tea for weight loss in China was known for a long time, even under the rule of the first emperors. What is useful for green tea, why there are many diets on green tea and whether it helps to lose weight - these questions we will try to find answers. Green tea is a healthy drink not only for weight loss, but also for health in general.
Green tea is a good immunostimulant, positively affects the nervous and cardiovascular systems. He is rich in caffeine, which tones during the day, invigorates and at the same time acts much more delicately than coffee.
Green tea contains many antioxidants, which are very beneficial for the body, improve the condition and color of the skin, improve digestion. Antioxidants rejuvenate the skin, reduce the number of wrinkles and with the regular use of green tea.