#1. Side Plank

- Lie on your side with your bottom elbow on the ground underneath your shoulder and your forearm perpendicular to your body.

- Position your top foot on the ground in front of your bottom foot.

- Place your top hand on your hip.

- Drive your hips up to form a straight line with your body from head to toe.

- Tighten your abs, glutes and quads.

- Hold this position. Repeat on your opposite side.