#1. Side Plank
- Lie on your side with your bottom elbow on the ground underneath your shoulder and your forearm perpendicular to your body.
- Position your top foot on the ground in front of your bottom foot.
- Place your top hand on your hip.
- Drive your hips up to form a straight line with your body from head to toe.
- Tighten your abs, glutes and quads.
- Hold this position. Repeat on your opposite side.