Day 1

Breakfast: Use 2 eggs to make an omelette mixed with spinach and shredded low-fat cheese. Add 2 slices of toasted multi-grain bread.

Snack: 1 Grapefruit.

Lunch: Make a tuna salad with vegetables like lettuce, tomato and kale.

Dinner: Have a veggie stir fry with steamed fish.

Credit: Freepik

Credit: Freepik