#1. Burpee

Credit: BetterMe

Credit: BetterMe

- Bend over or squat down and place your hands on the floor in front of you, just outside of your feet.

- Jump both feet back so that you’re now in plank position.

- Drop to a push-up—your chest should touch the floor. You can also drop to your knees here, which makes the impending push-up easier.

- Push up to return to plank position.