Celery root can now be bought in any supermarket, earlier it was much harder to get it, so many people had to grow it themselves. Nevertheless, this root was used even in the times of antiquity. It was successfully used by Hippocrates in his medical treatments, and he described all the useful properties of the celery root in his works.
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However, the positive characteristics of this plant were known not only to the luminaries of ancient medicine. The people also successfully used celery root in the treatment of rheumatism, arthritis, gout, constipation and bloating. Celery root was added to food, as well as to pickles, seasonings and marinades.
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Celery root is very rich in various minerals and vitamins. In it you can find: cellulose; vitamins K, PP and E; ascorbic acid; a nicotinic acid; riboflavin; thiamine; vitamin A; minerals: calcium, magnesium, iodine, iron, phosphorus, zinc, potassium and others; essential oil, which includes more than eighty organic substances.
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Let’s look at the most known health benefits of celery root and start consuming it as often as possible:
#1. Bone health. Useful properties of celery are especially important for older people, as celery root strengthens immunity, tones up the body, strengthens bones, protects against atherosclerosis. It helps the body to balance the exchange of water and salts, so this vegetable is very useful for people with excess weight, as well as for people suffering from gout, rheumatism, joint diseases.
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#2. Diabetes. Celeriac is especially useful in case of diabetes mellitus type 2.
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Celeriac contains phytohormones that are close in their characteristics to insulin, so this vegetable helps diabetics reduce the level of sugar in the blood. It also contains many micronutrients, vitamins and valuable substances.
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Celeriac is especially popular for its high magnesium content. It is possible to maintain practically all the chemical reactions in the body at a proper level
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#3. Heart health. Celeriac has beneficial effects on the work of the heart and patency of blood vessels.
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