Healthy snacks are a great way to fight hunger between meals. Working eight or more hours a day does not contribute to a healthy diet, unless you plan your meals in advance. We perfectly understand that snacking helps us to calmly treat dinner and supper, and not to miss everything because of the acute sense of hunger.

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Fried potato chips, chips with lots of salt and seasonings are favorite snacks for many. However, unfortunately, these dishes do not benefit our body. Instead of eating harmful foods, when you are hungry, it is better to find a healthy alternative.

Doctors recommend eating small portions, but 5-6 times a day, so as not to stretch the stomach, the capacity of which is 200 ml total.

Credit: Freepik

Credit: Freepik

Today, we offer you to look at these snack ideas with low-calorie foods. We hope that you will like some of them. By the way, such snacks will be useful not only for work but also for children in school or university:

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#1. Skip fat-free yogurt. It is not so healthy as you can think. It often has sugar or some fruit syrups.

Credit: Freepik

Credit: Freepik

#2. Full-fat Greek yogurt. The combination of fiber, a small amount of fat and protein confidently hold you to the main meal. Plus, vitamin C in berries increases your body's ability to burn fat, according to recent research. Take 150 grams of yogurt, half a cup of any berries you like and a half teaspoon of honey.

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Credit: Freepik

Credit: Freepik

#3. Skip whole-grain chips. They are not useful and you can easily overeat them.

#4. Flavored nuts. Nuts are one of the most important foods in the diet of those who care about their health. All nuts are very useful for brain work, support the heart and remove harmful cholesterol.

Credit: Freepik

Credit: Freepik

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#5. Skip certain jerky products. They can be rich in protein, but they are rather harmful for your body and health.

#6. Turkey jerky. This snack is very low in calories and is a great source of protein.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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