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Many people spend the majority of our day sitting. They sit in the car or bus while they are going to work, and then they sit at work. Unfortunately, most people spend the entire day sitting.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

You should know that a sedentary lifestyle is not healthy. Prolonged sitting may lead to bad consequences for your healthy such as, weak muscles, poor posture and obesity.

That is why it is very important to lead an active lifestyle and stretch your body regularly. If you want to be healthy, you need to strengthen your muscles first.

In this article, we would like to show you nine easy stretching moves you may add to your workout routine in order to relax your muscles, improve flexibility and prevent muscle tightness.

#1. Hold seated figure 4 stretch for about on minute and then switch sides.

#2. Hold spinal twist for thirty sec., and then rotate to the other side.

#3. Hold neck stretch for thirty sec.

#4. Hold spinal reach with clasped palms for thirty sec. on each side.

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#5. Hold chest opener for thirty sec.

#6. Hold hip flexor low lunge for thirty sec. on each side.

#7. Hold hamstring stretch for sixty sec.

#8. Stay in child’s pose for sixty sec.

#9. Hold cobra stretch for thirty sec.

Are you ready to work out? Scroll down to see how to perform these moves correctly. By performing these effective stretching exercises, you will be able to keep your body healthy and flexible.

#1. Seated figure 4

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Credit: BetterMe

#2. Spinal twist

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Credit: BetterMe

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#3. Neck stretch

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Credit: BetterMe

#4. Spinal reach with clasped palms

Credit: BetterMe

Credit: BetterMe

#5. Chest opener

Credit: BetterMe

Credit: BetterMe

#6. Hip flexor low lunge

Credit: BetterMe

Credit: BetterMe

#7. Hamstring stretch

Credit: BetterMe

Credit: BetterMe

#8. Child’s pose

Credit: BetterMe

Credit: BetterMe

#9. Cobra stretch

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.