The modern daily lifestyle is the huge contributor to stiffness. Most of us lead a sedentary lifestyle, which reduces the hamstrings and hip flexors and results in inflexibility.

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Fortunately, if you will stretch your body regularly, you can become flexible and strong again. Do you want to have a flexible body? That's not a problem! Even if your hamstrings are tight, we can help you touch your toes in one week.

Touching your toes is an amazing stretching exercise, which can help you improve your overall flexibility. However, in this article, we would like to show you an effective The touch-your-toes challenge, which will help you release tight hamstrings, hip flexors, external hip rotators, and the lower back. In order to perform this workout, you need a towel and a yoga block.

#1. Perform ragdolls for one minute.

#2. Perform supine hamstrings stretches for thirty seconds per one side.

#3. Perform toe reaches for thirty seconds per each side.

#4. Perform runner’s lunges for thirty seconds per each side.

#5. Perform seated forward fold with strap for one minute.

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#6. Perform single leg seated forward folds for thirty seconds per each side.

#7. Perform wide-legged forward folds for one minute.

#8. Perform side lunges for thirty seconds per each side.

#9. Perform toes up forward fold for one minute.

#10. Touch your toes for one minute.

In order to obtain results, you need to do a combination of three different stretching exercises per day. Are you interested? Scroll down to read how to perform these stretches correctly. It is time to work out, ladies!

#1. Ragdolls

Credit: Freepik

Credit: Freepik

#2. Supine hamstrings

Credit: Freepik

Credit: Freepik

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#3. Toe reaches

Credit: Freepik

Credit: Freepik

#4. Runner’s lunges

Credit: Freepik

Credit: Freepik

#5. Seated forward fold

Credit: Freepik

Credit: Freepik

#6. Single leg seated forward folds

Credit: Freepik

Credit: Freepik

#7. Wide-legged forward folds

Credit: Freepik

Credit: Freepik

#8. Side lunges

Credit: Freepik

Credit: Freepik

#9. Toes up forward fold

Credit: Freepik

Credit: Freepik

#10. Touch your toes

Credit: Freepik

Credit: Freepik

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