Studies show that meditation has the power to decrease the risk of some heart disease factors and may be considered as an addition to an active lifestyle, healthy diet, regular physical activity and quitting negative habits, combined with medical treatment for lowering high cholesterol and high blood pressure.

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People who want to improve their health and feel more energetic should meditate regularly. It may also help them relieve stress levels, treat depression, improve sleep, boost self-confidence and help with smoking cessation.

In this article, we would like to tell you how meditation may help reduce the risk of heart disease and how to meditate to strengthen your heart. Are you interested? Scroll down to read it right now.

Credit: Freepik

Credit: Freepik

How meditation may help lower the risk of heart disease

Stress is the main cause of heart problems such as, heart attacks, stroke and coronary heart disease. It is very important to find a way to control emotions and relieve stress levels.

Health experts believe that one of the best ways to cope with stress is meditation. Ten minutes of this practice a day is key to a good heart health.

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Credit: Freepik

Credit: Freepik

Meditation for heart health

Find a comfortable place to meditate and sit down straight.

#1. Focus

Close your eyes and feel your breathing. Be aware of your inhales and exhales. Put your palms on your chest area.

READ MORE: Anti-stress mindful breathing exercises

Credit: Freepik

Credit: Freepik

#2. Listen to your heartbeat

Breathe slowly. Then hold your breath for a second and exhale slowly. Listen to your heart beating.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

#3. Synchronize your breath

Synchronize your heartbeat and breathing. Try to inhale for eight heartbeats, and then exhale for eight heartbeats. Try it for five minutes.

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It is better to meditate in the morning to prepare yourself for a great day at work and recharge your batteries. If you haven't tried to meditate yet, it is time for you to discover the benefits of this amazing practice. You will notice the difference!

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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