Epsom salt has caused genuine interest in many people mostly because of its exoticism. However, when you find out what benefits this salt can bring not only to your health, but also to your appearance, you will be interested in it even more. Epsom salt is not a salt in structure.

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This is a mineral substance, consisting of magnesium and sulfate, which is extracted from salt sources in Epsom, Surrey, England. Therefore, it is also called English salt. Today, there is a lot of talk about vitamin D deficiency, and few people know about the lack of magnesium, and this problem is practically not discussed.

As expected, the deficiency of magnesium in the body is associated with the use of refined foods. The majority of the population of developed countries, according to research scientists, receive much less of this element than the recommended daily rate.

Credit: Pixabay

Credit: Pixabay

The absence of this important nutrient in the human body is associated with a number of problems. Epsom salt can be an important tool for improving health. Today we offer you to look at 10 health and beauty reasons to use Epsom salt:

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#1. Eases stress. Constant stressful situations reduce the level of magnesium. Epsom salt bath is an excellent anti-stress remedy.

Credit: Freepik

Credit: Freepik

#2. Aids detoxification. Sulphates, which are part of this salt, help to cleanse the body of toxins and other harmful substances.

#3. Relieves muscle cramps. Baths with Epsom salt can detox the body and are used to relieve unpleasant sensations in muscle.

#4. Eases aches and pains. It alleviates headaches, migraines and other pains.

Credit: Pixabay

Credit: Pixabay

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#5. Adds volume to hair. Mix in equal parts English salt and hair conditioner and your home remedy to add more volume to your hair is ready.

#6. Exfoliates skin. This salt is a good scrub. It is delicate enough for the skin of the face.

#7. Treats sunburn. This salt is a great means against sunburn.

Credit: Freepik

Credit: Freepik

#8. Alleviates foot problems. Foot bath with Epsom salt is the best way to relieve fatigue, tension and swelling.

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#9. Improves heart health. This salt can promote heart health, improve blood circulation and make blood pressure lower.

#10. Improves digestion. Epsom salt removes toxins, improving your metabolism and digestion.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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