High-fat keto diets have become popular among dieters who want to get in shape fast. The main principle of high-fat keto diet is simple: you need to limit the consumption of sugar, starch and whole food, and balance your diet with foods rich in fats, proteins and dietary fiber.
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The aim of this diet is to force your body using ketones for energy rather than glucose. In order to get into ketosis, you need to eat about eighty percent of fat with high-quality protein. That’s a lot of fat, and it is really hard to follow this diet, if you don't like eating butter, olive oil and other types of healthy fats.
And like most of the diets, this diet might not work for everyone. In this article, we would like to tell you about the challenges of the Keto diet. Are you interested? Scroll down to read this useful article right now.
The challenges of the Keto diet
#1. Poor well-being
High consumption of fats can make you feel bad and cause symptoms like vomiting, nausea and “running to the bathroom”. It takes time to adjust your body to this diet.
READ MORE: A healthy 21-day sugar-detox diet plan
#2. The lack of vitamins
The Keto diet makes you limit the consumption of veggies and It may lead to vitamin and microelement deficiencies. Perhaps this is one of the most unpleasant jamb of this diet.
In order to balance your diet with all the essential vitamins and minerals, you need to get 50 grams of carbs from green veggies and take vitamin supplements.
#3. Too many restrictions
Every diet has restrictions. But before you start following the Keto diet, you need to realize something once and for all - you should cut out almost all carbs. If it is okay to eat one piece of chocolate while you are on a low-carb diet, the Keto diet completely forbids it.
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Don't follow this diet:
- if you are pregnant
- if you have type 2 diabetes
- If you have thyroid problems
- If you have kidney or liver disorders.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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