What makes you self-confident, ladies? Well, let's start with the fact that when you are satisfied with your appearance and your body, your eyes are full of self-confidence. For example, every woman wants to have beautifully toned arms and tight breasts, because this is exactly what makes her happy and self-confident.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

In order to keep these body parts in shape, you try to keep track of your diet, but this is not an indicator of perfection. Unfortunately, a simple diet will not help you keep your arms and chest in a good shape. For this, you need to allocate at least a small part of your time for exercising.

You probably read this and think about the fact that you simply do not have time for the gym. Fortunately, you will not need any gym membership, since there are a number of effective exercises that you can do at home in order to get firmer breasts and sleek arms.

That is why we have prepared a list of 8 simple and fun exercises that will help you tighten the chest and strengthen the arms without fitness equipment and gym membership. Just add them to your workout routine and perform on a regular basis, and then you will definitely achieve perkier breasts and sleek, toned arms. Nothing is impossible, remember this!

READ MORE: 4 moves to strengthen the arms

#1. Cobra Move

Credit: BetterMe

Credit: BetterMe

#2. Superman

Credit: BetterMe

Credit: BetterMe

READ MORE: A quick guide for women to train the arms

#3. Boxing

Credit: BetterMe

Credit: BetterMe

#4. Bow Pose

Credit: BetterMe

Credit: BetterMe

#5. Camel Pose

Credit: BetterMe

Credit: BetterMe

#6. Static Plank Pose

Credit: BetterMe

Credit: BetterMe

#7. Bird Dog

Credit: BetterMe

Credit: BetterMe

#8. Cat Move

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 8 exercises to get beautiful arms

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.