Not every one of you, ladies, is able to perform even a 15-minute workout after a hard day's work. We very well aware that you are very tired, and that some household things are waiting for you, but you must not forget that regular exercising is the key to your health. If you want to be healthy and fit, you need to allocate at least 10-15 minutes on exercising three times a week!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Regular training helps people to prevent high blood pressure, type 2 diabetes, depression, certain cancers, arthritis, stroke, and metabolic syndrome. In addition, it is very beneficial for your heart health. And do not forget about the fact that exercising helps control weight, improve mood, boost energy, promote sleep, and boost libido. If you are a workaholic and you do not have time for the gym, we would like to present you with a list of 8 hassle-free ways to exercise at home and stay healthy and fit. Following these ways, you can increase mobility, reduce joint pain, and promote healthy circulation.

Do not even think about looking for excuses that you simply do not have the strength to do all this, because it is these exercises that will help you to boost energy and gain strength. Below you will find instructions on how to perform each move correctly to avoid injury and stretching. And remember that nothing is impossible!

READ MORE: 5 exercises for fit, perky breasts and fat-free underarms

#1. Plank

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Credit: BetterMe

#2. Burpee

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Credit: BetterMe

READ MORE: 4 weeks, 7 exercises: A guide on getting a more fit and healthier body in just one month

#3. High Lunges

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Credit: BetterMe

#4. Curtsy Lunges

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Credit: BetterMe

#5. Squats

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Credit: BetterMe

#6. Squats with Rotations

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Credit: BetterMe

#7. Superman

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Credit: BetterMe

#8. Cobra Stretch

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 5 fitness trainers share their tips for those who want to lose up to 10 pounds

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.