You are what you eat right? Well, not always. The truth is you could be eating only healthy foods and still finding yourself so far from the beautiful body you want to have. Believe it or not, but even if you eat healthy and clean products, you might have a muffin top. What is a muffin top? No, we are not talking about delicious morning treat, we are talking about abdominal fat. Muffin top is a word used to describe the odd waist scrunching effect that occurs when someone is wearing skinny jeans.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
Every woman might have a muffin top, and it is not easy to get rid of it. Fortunately, the combination of healthy eating and a good workout plan may help you crumble the muffin top. We would like to show you five effective exercises, which can help you uncover your sexy waistline!
This workout consists of effective moves such as, jump up push ups, dumbbell twists, heel touches, side planks and running. These exercises target specific muscles that will help your body burn a significant amount of fat in your belly area. You need to perform fifteen-twenty reps of each exercise and run at least for ten minutes a day.
Don't forget to perform warm-up before engaging in exercise. It will insure your body is prepared for the energetic movement you are about to engage in and prevent you from injuries. Are you ready to try? Scroll down to see how to perform these exercises right to get amazing results in no time. It is time to work out, ladies!
#1. Jump push ups
#2. Dumbbell twists
READ MORE: 10-minute exercise routine for a slim waist
#3. Heel touches
#4. Side planks
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
READ MORE: 6 waistline workouts with a chair
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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