Due to its distinctive taste, and in addition to its useful properties, honey got great popularity throughout the history of human civilization. The chemical composition of honey contains a fairly large number of various naturally useful substances for the human body.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

The composition of honey is 80% carbohydrates, which are represented by glucose, sucrose, and fructose. Honey is enriched with vitamins of group B, E, C, and also K. In addition, honey contains such biologically active components as magnesium, cobalt, manganese, potassium, phosphorus, iodine, zinc and iron.

Calorie content of honey depends primarily on the type of product. By the way, the average caloric value of honey is at the level of 328 calories for 100 grams of the product. Often honey is used as a natural sweetener and is more useful for the human body than sugar.

Credit: Freepik

Credit: Freepik

We think no one doubts about the benefits of honey to the human health:

#1. The content of iron

It can prevent iron deficiency anemia.

READ MORE: Top 25 fat burning foods for women

#2. Strong immunity

It is proved that honey has an antiviral property and it is able to strengthen immune cells, and also to promote the formation of new ones.

Credit: Freepik

Credit: Freepik

#3. Well-established metabolism

Nutritionists say that with the help of honey, people can get rid of problems such as constipation and flatulence. Honey enhances intestinal motility and accelerates metabolism.

READ MORE: 6 foods that fight knee pain

Credit: Freepik

Credit: Freepik

#4. Care for bones and teeth

Few people know that honey contains beneficial calcium, which improves the condition of teeth and bones, preventing their destruction.

#5. Do not harm diabetics

Honey is enriched with natural fructose, which can be used by people with diabetes, unlike sugar and sugar substitutes

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

However, in addition to the unprecedented benefit, honey can be harmful for people, and can lead to serious health problems. Honey can harm people suffering from individual intolerance to the product. Many researchers say that an allergy to honey is a kind of indicator of the quality of the product.

READ MORE: 6 foods that can take away knee pain

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.