Due to its distinctive taste, and in addition to its useful properties, honey got great popularity throughout the history of human civilization. The chemical composition of honey contains a fairly large number of various naturally useful substances for the human body.
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The composition of honey is 80% carbohydrates, which are represented by glucose, sucrose, and fructose. Honey is enriched with vitamins of group B, E, C, and also K. In addition, honey contains such biologically active components as magnesium, cobalt, manganese, potassium, phosphorus, iodine, zinc and iron.
Calorie content of honey depends primarily on the type of product. By the way, the average caloric value of honey is at the level of 328 calories for 100 grams of the product. Often honey is used as a natural sweetener and is more useful for the human body than sugar.
We think no one doubts about the benefits of honey to the human health:
#1. The content of iron
It can prevent iron deficiency anemia.
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#2. Strong immunity
It is proved that honey has an antiviral property and it is able to strengthen immune cells, and also to promote the formation of new ones.
#3. Well-established metabolism
Nutritionists say that with the help of honey, people can get rid of problems such as constipation and flatulence. Honey enhances intestinal motility and accelerates metabolism.
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#4. Care for bones and teeth
Few people know that honey contains beneficial calcium, which improves the condition of teeth and bones, preventing their destruction.
#5. Do not harm diabetics
Honey is enriched with natural fructose, which can be used by people with diabetes, unlike sugar and sugar substitutes
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However, in addition to the unprecedented benefit, honey can be harmful for people, and can lead to serious health problems. Honey can harm people suffering from individual intolerance to the product. Many researchers say that an allergy to honey is a kind of indicator of the quality of the product.
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