Most people believe that yoga is popular among women, but it can be beneficial for men too. It helps them relieve stress levels, treat anxiety, improve flexibility, build strength and find a balance.
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And believe it or not, but yoga can even improve their sexual health. It is not a secret that some men suffer from erectile dysfunction. Yoga practice help improve blood circulation and stimulate the pelvic area, normalizing reproductive system.
Moreover, this practice help stimulate nerve endings throughout the body and increase endurance. Yoga is an amazing way to treat male intimacy issues and boost their sexual performance. In this article, we would like to show you five yoga poses to treat erectile dysfunction. If you want to improve your sex life, ask your partner to practice yoga with you. Are you interested? Scroll down to read this interesting article right now.
#1. Perfect Pose
A man can sit in this position for a long time. It is beneficial for stimulating the pelvic region and boosting flexibility.
#2. Eagle Pose
This position is pretty difficult, as it requires balance. It need to be performed near a wall, in order to develop a balance. This asana boosts blood flow to the pelvis area, making it beneficial for men with intimacy issues.
#3. Half lord of the fishes
The aim of his position is to improve digestion and increase blood flow to major organs.
READ MORE: 6 yoga breathing methods to shed pounds
This position is popular among men and women, as it is very easy to perform. In order to practice it, you need to be quiet and focus on your breathing.
#5. Wind-Relieving Pose
This position promotes intestinal mobility and can help you treat belly pain. Moreover, it helps warm the pelvic muscles and reproductive organs.
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As you see, there are many yoga positions that can be effective for men's health. All you need to do is to try to practice them with your partner.
READ MORE: Yoga poses that can help lose weight
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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