If you have received a long-awaited vacation and want to relax in full, then we have one super cool offer for you. All that you need to take with you on vacation to calm your mind and body is meditation practice. It seems to us that this thing does not take too much space in the luggage, what do you think?

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We understand that on vacation, you want to know new places and you will not have much time for a long meditation practice. However, when your schedule does not allow for a full-blown mat practice, you can still quiet your mind. You just need 3 minutes to quiet the mind and meditate anywhere!

Credit: Freepik

Credit: Freepik

#1. Start with small steps

You should know that your mental muscles have similar phases of development as physical muscles. So, when you start practicing meditation even for 3 minutes, you may think it's too long. In this case, you should do whatever you can.

READ MORE: 8 methods to be happier with the help of meditation

Credit: Freepik

Credit: Freepik

#2. Practice in your own way

Do not pay attention to strict rules of meditative techniques. If you're getting outdoors this summer, try a 10-minute walking meditation. Pay attention to each of the following: the physical sensations of your body walking; the flow of your breath; the sensations of air, wind and gravity on your body; what you hear; what you can see.

Credit: Freepik

Credit: Freepik

#3. Try to meditate with purpose

The art of focusing your attention on a single point is difficult, and it really helps the process to be purposefully engaged with what you are doing. We do not tell you that you should constantly repeat mantras and affirmations, you just need to have a positive intention for every day.

READ MORE: Meditation boosts health, happiness, and success!

Credit: Freepik

Credit: Freepik

#4. Watch your attention

You can control your mind. If you notice yourself getting caught up in a train of thought that pulls you strongly from the present moment, simply bring your attention back to your breath. This really gets easier with practice.

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Credit: Freepik

Credit: Freepik

#5. The practice is a process

Be compassionate with yourself when your mind drifts so as not to discourage your progress. In a short time you will be able to meditate anytime, anywhere, regardless of circumstance or environment.

READ MORE: 5 suggestions to make meditation easier

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.